BUTTERNUT SQUASH SAUCE vs CREAMY RICOTTA & ARUGULA PESTO SAUCE
Nutrition comparison per 100 g serving
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CREAMY RICOTTA & ARUGULA PESTO SAUCE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SAUCE: 4
vs
CREAMY RICOTTA & ARUGULA PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SAUCE | CREAMY RICOTTA & ARUGULA PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 450 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 8.3 g | 11.7 g | |
| Fat | 2.1 g | 43.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SAUCE | CREAMY RICOTTA & ARUGULA PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 175 MG | 233 MG | |
| Sodium, Na | 417 MG | 1,167 MG |