BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 5
vs
RAW STUFFED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 145 cal | 162 cal | |
| Protein | 3.9 g | 15.5 g | |
| Carbs | 21.2 g | 14.8 g | |
| Fat | 5.5 g | 4.2 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 231 MG | 451 MG |