BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 6 out of 13 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
vs
LOWES FOODS: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 88 cal | 364 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 11.5 g | 81.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | LOWES FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 283 MG | 11 MG |