BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs BASMATI RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 7
vs
BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 360 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 11.5 g | 78 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 159 MG | 40 MG | |
| Sodium, Na | 283 MG | 0 MG |