BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs ARBORIO RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
vs
ARBORIO RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 356 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 11.5 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 159 MG | 89 MG | |
| Sodium, Na | 283 MG | 0 MG |