BUTTERNUT SQUASH RISOTTO WITH KALE vs WHITE CHICKEN CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 4
vs
WHITE CHICKEN CHILI WITH BEANS SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 203 cal | 82 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 34.9 g | 9.8 g | |
| Fat | 5.1 g | 2.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 273 MG | 384 MG |