BUTTERNUT SQUASH RISOTTO WITH KALE vs EXTRA LARGE TRADITIONAL CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
vs
EXTRA LARGE TRADITIONAL CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 277 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 34.9 g | 21.2 g | |
| Fat | 5.1 g | 16.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH KALE | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 273 MG | 686 MG |