BUTTERNUT SQUASH RISOTTO WITH KALE vs CREAMY PESTO PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
vs
CREAMY PESTO PASTA: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | CREAMY PESTO PASTA | Winner |
|---|---|---|---|
| Calories | 203 cal | 241 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 34.9 g | 16.5 g | |
| Fat | 5.1 g | 16.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH KALE | CREAMY PESTO PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | CREAMY PESTO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 244 MG | 154 MG | |
| Sodium, Na | 273 MG | 526 MG |