BUTTERNUT SQUASH RISOTTO WITH KALE vs CHICKEN BACON RANCH DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH KALE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
vs
CHICKEN BACON RANCH DICED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 203 cal | 319 cal | |
| Protein | 4.8 g | 12.9 g | |
| Carbs | 34.9 g | 22.4 g | |
| Fat | 5.1 g | 19.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH KALE | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 172 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 244 MG | 129 MG | |
| Sodium, Na | 273 MG | 672 MG |