BUTTERNUT SQUASH RISOTTO WITH KALE vs BRICKHOUSE CHILI SOUP WITH BEANS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH KALE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
vs
BRICKHOUSE CHILI SOUP WITH BEANS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | BRICKHOUSE CHILI SOUP WITH BEANS | Winner |
|---|---|---|---|
| Calories | 203 cal | 135 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 34.9 g | 9.8 g | |
| Fat | 5.1 g | 7.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | BRICKHOUSE CHILI SOUP WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 273 MG | 367 MG |