BUTTERNUT SQUASH RISOTTO MADE RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH RISOTTO MADE RICE: 4
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO MADE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 238 cal | |
| Protein | 2.1 g | 7.5 g | |
| Carbs | 15 g | 23.8 g | |
| Fat | 4.3 g | 12.5 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO MADE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO MADE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.1 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 243 MG | 338 MG |