BUTTERNUT SQUASH RISOTTO MADE RICE vs ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH RISOTTO MADE RICE: 4
vs
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO MADE RICE | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 154 cal | |
| Protein | 2.1 g | 7.5 g | |
| Carbs | 15 g | 6.8 g | |
| Fat | 4.3 g | 11.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO MADE RICE | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO MADE RICE | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 107 MG | 332 MG | |
| Sodium, Na | 243 MG | 100 MG |