BUTTERNUT SQUASH RISOTTO vs YELLOW RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 6
vs
YELLOW RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 78 g | 80.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 480 MG | 839 MG |