BUTTERNUT SQUASH RISOTTO vs ORGANIC SMOKY CHIPOTLE RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 5
vs
ORGANIC SMOKY CHIPOTLE RICE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | ORGANIC SMOKY CHIPOTLE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 157 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 78 g | 28.6 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | ORGANIC SMOKY CHIPOTLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | ORGANIC SMOKY CHIPOTLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 480 MG | 350 MG |