BUTTERNUT SQUASH RISOTTO vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 1
vs
CREOLE DIRTY RICE DINNER MIX: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 326 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 78 g | 71.7 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 480 MG | 1,957 MG |