BUTTERNUT SQUASH RISOTTO vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH RISOTTO: 4
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 6 g | 11.4 g | |
| Carbs | 78 g | 72.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 402 MG | 187 MG | |
| Sodium, Na | 480 MG | 700 MG |