BUTTERNUT SQUASH RISDOTTO vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY wins in 7 out of 13 nutrient categories
BUTTERNUT SQUASH RISDOTTO: 4
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISDOTTO | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 6 g | 10.3 g | |
| Carbs | 78 g | 73.5 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISDOTTO | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18 MG | 8.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISDOTTO | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 480 MG | 1,074 MG |