BUTTERNUT SQUASH RISDOTTO vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISDOTTO: 4
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISDOTTO | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 391 cal | |
| Protein | 6 g | 10.9 g | |
| Carbs | 78 g | 70.3 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISDOTTO | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISDOTTO | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 156 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 480 MG | 828 MG |