BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 13 nutrient categories
BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS: 5
vs
SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 185 cal | 368 cal | |
| Protein | 6.2 g | 15.8 g | |
| Carbs | 33.6 g | 71.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 192 MG | 0 MG |