BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE vs SEVERINO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE: 6
vs
SEVERINO: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 188 cal | 370 cal | |
| Protein | 5.0 g | 15.2 g | |
| Carbs | 22.3 g | 71.7 g | |
| Fat | 8.5 g | 3.3 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 458 MG | 33 MG |