BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE: 4
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 356 cal | |
| Protein | 5.0 g | 11.1 g | |
| Carbs | 22.3 g | 75.6 g | |
| Fat | 8.5 g | 1.1 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 458 MG | 600 MG |