BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS: 4
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 172 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 16.4 g | 19.5 g | |
| Fat | 1.4 g | 7.0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 86 MG | 281 MG | |
| Sodium, Na | 221 MG | 320 MG |