BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES: 5
vs
SHELLS & CHEESE BITES: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 186 cal | 306 cal | |
| Protein | 5.5 g | 10.6 g | |
| Carbs | 22.1 g | 35.3 g | |
| Fat | 8.5 g | 12.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 347 MG | 847 MG |