BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES vs POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI
Nutrition comparison per 100 g serving
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POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES: 4
vs
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calories | 186 cal | 137 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 22.1 g | 26.5 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 347 MG | 393 MG |