BUTTERNUT SQUASH RAVIOLI vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 7 out of 13 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
SHELLS: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | SHELLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 375 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 42.1 g | 76.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 0 MG |