BUTTERNUT SQUASH RAVIOLI vs ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
ANGEL HAIR PASTA: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 7.9 g | 11.3 g | |
| Carbs | 42.1 g | 54.9 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 28 MG |