BUTTERNUT SQUASH RAVIOLI vs ENRICHED MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 9 out of 15 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
ENRICHED MACARONI: 9
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 243 cal | 357 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 28.6 g | 73.2 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 266 MG | 339 MG | |
| Sodium, Na | 507 MG | 27 MG |