BUTTERNUT SQUASH RAVIOLI vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
ORGANIC PASTA: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 33 g | 71.4 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 74 MG | 232 MG | |
| Sodium, Na | 300 MG | 0 MG |