BUTTERNUT SQUASH RAVIOLI vs LA PIANA
Nutrition comparison per 100 g serving
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LA PIANA wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
LA PIANA: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | LA PIANA | Winner |
|---|---|---|---|
| Calories | 220 cal | 400 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 33 g | 65 g | |
| Fat | 6 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 300 MG | 633 MG |