BUTTERNUT SQUASH RAVIOLI vs CAULIFLOWER ORGANIC GNOCCHI
Nutrition comparison per 100 g serving
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CAULIFLOWER ORGANIC GNOCCHI wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 3
vs
CAULIFLOWER ORGANIC GNOCCHI: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Calories | 220 cal | 115 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 33 g | 24.9 g | |
| Fat | 6 g | 0.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 74 MG | 297 MG | |
| Sodium, Na | 300 MG | 364 MG |