BUTTERNUT SQUASH RAVIOLI vs GRILLED TERIYAKI SALMON RICE BOWL
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 6
vs
GRILLED TERIYAKI SALMON RICE BOWL: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calories | 123 cal | 168 cal | |
| Protein | 4.0 g | 8.9 g | |
| Carbs | 15.4 g | 25.3 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 1.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 207 MG | 189 MG |