BUTTERNUT SQUASH RAVIOLI vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 140 cal | |
| Protein | 4.0 g | 7.6 g | |
| Carbs | 15.4 g | 17.3 g | |
| Fat | 6.2 g | 4.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 207 MG | 244 MG |