BUTTERNUT SQUASH RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 271 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 41.6 g | 35.5 g | |
| Fat | 0.4 g | 8.4 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 458 MG |