BUTTERNUT SQUASH RAVIOLI vs FARFALLINE PASTA
Nutrition comparison per 100 g serving
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FARFALLINE PASTA wins in 9 out of 16 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
FARFALLINE PASTA: 9
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | FARFALLINE PASTA | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 36.5 g | 71.4 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | FARFALLINE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | FARFALLINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 494 MG | 0 MG |