BUTTERNUT SQUASH RAVIOLI vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
COMMUNITY GRAINS: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 36.5 g | 73.2 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 494 MG | 0 MG |