BUTTERNUT SQUASH RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 247 cal | 243 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 42.4 g | 31.3 g | |
| Fat | 5.9 g | 7.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 447 MG | 304 MG |