BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE vs THREE SISTERS CHILI
Nutrition comparison per 100 g serving
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THREE SISTERS CHILI wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 4
vs
THREE SISTERS CHILI: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | THREE SISTERS CHILI | Winner |
|---|---|---|---|
| Calories | 197 cal | 120 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 18.0 g | 18.7 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | THREE SISTERS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | THREE SISTERS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 336 MG | 344 MG |