BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE vs QUINOA RAISIN DELIGHT
Nutrition comparison per 100 g serving
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QUINOA RAISIN DELIGHT wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 4
vs
QUINOA RAISIN DELIGHT: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 197 cal | 149 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 18.0 g | 31.6 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 336 MG | 18 MG |