BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE vs ORANGE CHICKEN RICE BOWL_WR
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 5
vs
ORANGE CHICKEN RICE BOWL_WR: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | ORANGE CHICKEN RICE BOWL_WR | Winner |
|---|---|---|---|
| Calories | 197 cal | 164 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 18.0 g | 28.9 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | ORANGE CHICKEN RICE BOWL_WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | ORANGE CHICKEN RICE BOWL_WR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 336 MG | 212 MG |