BUTTERNUT SQUASH PASTA SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 2
vs
TRADITIONAL PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 10.4 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 168 MG | 383 MG | |
| Sodium, Na | 288 MG | 368 MG |