BUTTERNUT SQUASH PASTA SAUCE vs ORGANIC SPICY MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SPICY MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 2
vs
ORGANIC SPICY MARINARA PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | ORGANIC SPICY MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 40 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 5.3 g | |
| Fat | 10.4 g | 1.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | ORGANIC SPICY MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | ORGANIC SPICY MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 168 MG | 389 MG | |
| Sodium, Na | 288 MG | 195 MG |