BUTTERNUT SQUASH PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM SAUCE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 4
vs
MUSHROOM SAUCE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 30 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 10.4 g | 4 g | |
| Fat | 10.4 g | 0.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 288 MG | 380 MG |