BUTTERNUT SQUASH PASTA SAUCE vs TRADITIONAL PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA SAUCE wins in 9 out of 10 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 0
vs
TRADITIONAL PIZZA SAUCE: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 13.6 g | 11.7 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 20 MG |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 533 MG |