BUTTERNUT SQUASH PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 2
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 56 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 16.5 g | 11.1 g | |
| Fat | 3.8 g | 0.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 218 MG | 524 MG |