BUTTERNUT SQUASH ORGANIC SOUP vs WHITE CHICKEN BROTH TONKOTSU RAMEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SOUP: 4
vs
WHITE CHICKEN BROTH TONKOTSU RAMEN: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SOUP | WHITE CHICKEN BROTH TONKOTSU RAMEN | Winner |
|---|---|---|---|
| Calories | 53 cal | 462 cal | |
| Protein | 1.2 g | 9.6 g | |
| Carbs | 7.8 g | 62.5 g | |
| Fat | 2.0 g | 19.2 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SOUP | WHITE CHICKEN BROTH TONKOTSU RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SOUP | WHITE CHICKEN BROTH TONKOTSU RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 265 MG | 1,567 MG |