BUTTERNUT SQUASH ORGANIC SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SAUCE: 5
vs
ROASTED GARLIC PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 70 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.2 g | 10.9 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 352 MG | 250 MG |