BUTTERNUT SQUASH ORGANIC SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SAUCE: 2
vs
PIZZA SAUCE: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 246 MG | 262 MG | |
| Sodium, Na | 352 MG | 397 MG |