BUTTERNUT SQUASH ORGANIC SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SAUCE: 1
vs
MARINARA PASTA SAUCE: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 352 MG | 425 MG |