BUTTERNUT SQUASH ORGANIC PASTA SAUCE vs ORIGINAL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ORGANIC PASTA SAUCE: 5
vs
ORIGINAL PESTO: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC PASTA SAUCE | ORIGINAL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 508 cal | |
| Protein | 0.8 g | 5.1 g | |
| Carbs | 7.2 g | 6.8 g | |
| Fat | 2 g | 50.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC PASTA SAUCE | ORIGINAL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC PASTA SAUCE | ORIGINAL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 339 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 352 MG | 678 MG |