BUTTERNUT SQUASH ORGANIC PASTA SAUCE vs JAR GOODS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH ORGANIC PASTA SAUCE wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC PASTA SAUCE: 7
vs
JAR GOODS: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC PASTA SAUCE | JAR GOODS | Winner |
|---|---|---|---|
| Calories | 48 cal | 105 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 8.1 g | |
| Fat | 2 g | 7.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC PASTA SAUCE | JAR GOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC PASTA SAUCE | JAR GOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 352 MG | 331 MG |